Posted on

Is that mine?

Are we projecting our own trauma onto our children?

As a child counselor, over the years I have witnessed firsthand the lasting impact of trauma on young minds. Trauma is a profound experience that can shape how we view the world, ourselves, and our relationships. Unfortunately, one of the unintended consequences of unresolved trauma is that we may unknowingly project it onto our children. This blog post aims to shed light on the idea of trauma projection, its potential consequences, and how we can break this cycle to promote healthier relationships with our children.

Understanding Trauma Projection

Trauma projection can occur when adults unconsciously transfer their unresolved trauma and emotional pain onto their children. It can manifest in various ways, such as excessive protectiveness, overreacting to minor issues, and projecting unrealistic expectations on their young ones. Parents may project their unhealed wounds onto their children without realizing it, thereby perpetuating a cycle of pain and emotional distress.

The Impact on Children

Children are remarkably perceptive, and they often internalize their parents’ emotions and behaviors. When parents project their trauma onto their children, it can lead to several negative consequences, including:

  1. Emotional Burden: Children may experience confusion and emotional burden when they absorb their parents’ unresolved trauma. This can hinder their emotional development and create a sense of responsibility for something they don’t understand.
  2. Low Self-Esteem: Constantly feeling responsible for their parents’ emotional well-being can lead children to develop low self-esteem and self-blame.
  3. Repeating the Cycle: When children grow up in an environment overshadowed by unresolved trauma, they might unknowingly carry these patterns into their own adulthood and relationships.
  4. Parent-Child Disconnect: Trauma projection can create emotional distance between parents and children, making it difficult for kids to feel seen, heard, and understood.
  5. Anxiety and Depression: The emotional turmoil caused by trauma projection can increase the risk of anxiety and depression in children.

Recognizing Trauma Projection

Recognizing trauma projection is essential for breaking this cycle. Here are some signs that you might be projecting your trauma onto your children:

  1. Overprotectiveness: Being excessively overprotective and fearful about your child’s safety and well-being.
  2. Emotional Overreactions: Reacting strongly to minor issues that trigger unresolved emotions from your past.
  3. Unrealistic Expectations: Projecting high expectations onto your child and reacting negatively if they don’t meet them.
  4. Lack of Boundaries: Struggling to establish healthy emotional boundaries with your child and becoming overly involved in their lives.
  5. Repeating Patterns: Noticing recurring emotional patterns and behaviors in your relationship with your child that resemble your own experiences growing up.

Breaking the Cycle

Breaking the cycle of trauma projection requires self-awareness, reflection, and, in many cases, seeking professional help. Here are some strategies to start the healing process:

  1. Therapy and Support: Seek the guidance of a qualified therapist or counsellor to explore your own trauma and its potential impact on your parenting.
  2. Mindfulness and Self-Reflection: Practice mindfulness and self-reflection to become more aware of your emotions and reactions.
  3. Educate Yourself: Learn about the effects of trauma on children and how to foster a healthy parent-child relationship.
  4. Embrace Vulnerability: Be open and honest with your child about your struggles, within appropriate boundaries, to build trust and connection.
  5. Prioritize Self-Care: Take care of your emotional and mental well-being, as a healthy parent is better equipped to support their child.


As child counsellors, our goal is to create a safe space for children to express themselves, heal, and grow. However, we must also extend this support to parents who may unknowingly project their trauma onto their children. By recognizing and addressing our unresolved wounds, we can break the cycle of trauma projection, creating a healthier and more nurturing environment for the next generation to thrive.


Perry, B. D. (2006). The impact of trauma on children. In Textbook of child and adolescent forensic psychiatry (pp. 221-238). American Psychiatric Publishing, Inc.

Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

Siegel, D. J. (2013). Parenting from the inside out: How a deeper self-understanding can help you raise children who thrive. Penguin.

Badenoch, B. (2008). Being a brain-wise therapist: A practical guide to interpersonal neurobiology. W. W. Norton & Company.

Note: The sources mentioned above provide valuable insights into the field of child psychology and trauma. As a child counsellor, I often refer to these resources to deepen my understanding and enrich my practice.